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To celebrate Matariki this year, we made some cute little star tarts, with a lemon blueberry filling. We used puff pastry however a shortcrust pastry would work too. Make sure to grease the pan well to prevent them from sticking...
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Protein is like the lifeblood of our bodies - it's the building block of our muscles, organs, and bones, and it helps us feel energized and strong. But many people mistakenly believe that a vegan diet lacks sufficient protein. Fear...
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Transitioning to a plant-based lifestyle can seem overwhelming at first, but with some planning and preparation, it can be a smooth and enjoyable process. Here are some tips for making the transition: Start slowly: Don't try to make all the...
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The Kai Box meal kit delivery service is a convenient, time-saving, and healthy option for those who want to enjoy home-cooked meals without the hassle of meal planning and grocery shopping.
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Going vegan can be a transformative and empowering decision, but it's not always an easy one. There are many obstacles that can stand in the way of success, and it takes dedication, perseverance, and a willingness to adapt to overcome...
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