Whats on the blog...

I have wanted to make some healthy breakfast muffins for a while now, that were oil and refined sugar free, and vegan of course, and today is the day I made it happen! As I type this I am waiting...
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Turmeric lattés and matcha lattés are all the rage nowadays. Warming, sweet and spicy, and with many added health benefits than your regular cup of joe. Turmeric contains the chemical curcumin which is said to decrease swelling (inflammation) in the body. Because...
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I'm a real fruit bat and love a sweet treat most days. So what better way to start your day than with a big, warming bowl of oat porridge, topped with sweet, soft dried fruit!? This is a breakfast I...
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