Whats on the blog...

Mr Kai Box is a huge muffin fan, he loves a big fat muffin with his coffee in the morning. Since its Father's day on Sunday our kids are having a Fathers day breakfast at school on Friday, so I...
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Yay for lemons in winter! Don't you just love how lemons can spruce up nearly any dish by adding some zing to it. Its such a fresh flavour and really perks up these healthy breakfast muffins. Gluten free and refined...
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I have wanted to make some healthy breakfast muffins for a while now, that were oil and refined sugar free, and vegan of course, and today is the day I made it happen! As I type this I am waiting...
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Turmeric lattés and matcha lattés are all the rage nowadays. Warming, sweet and spicy, and with many added health benefits than your regular cup of joe. Turmeric contains the chemical curcumin which is said to decrease swelling (inflammation) in the body. Because...
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