Whats on the blog... – Page 4 – The Kai Box

Apr 14, 2016

Molasses Cookies

Molasses is one of our favourite sweet spreads, my 6 year old loves it on pancakes and I drizzle it over my peanut butter on toast. But our new favourite way to incorporate this iron and calcium rich food into...

healthysnack · kids · plant-based · plantbased · recipe · vegan · wholefood ·Mar 31, 2016

Raw Apricot Bars

Its always nice to have some healthy, guilt-free snacks in the house. The kids are always hungry when they get home from school, and we all like to have just a little something sweet after dinner. Dried apricots happen to...

dairyfree · healthysnack · plantbased · recipe · vegan · wholefood ·Mar 17, 2016

Lemony Strawberry Bliss Balls

I felt like making something sweet and I also wanted to use up some of my bags of nuts - bliss balls it is then! Usually I make these with dates, nuts and cacao for a nice chocolatey treat, however...

Mar 11, 2016

Overnight Oats

I don't know about you, but mornings are always a rush for me. Trying to pack lunches for the kids, get them dressed and making their breakfasts, I sometimes don't get time to feed myself and might just grab an...

2 comments ·Mar 04, 2016

Piña Kale-ada Smoothie

Kale has been hailed as one of the world's healthiest foods, bursting with vitamin A, vitamin C, vitamin K, vitamin B6, folate, and manganese. Kale is a good source of vitamin E and several dietary minerals, including iron, calcium,...