Whats on the blog... – Page 5 – The Kai Box

May 05, 2016

Peanut Butter and Banana Granola

I nearly always have a batch of homemade granola in my pantry, its something that I normally just throw together without measuring the ingredients as I've made it so many times. However I've had friends ask me to give them...

Apr 28, 2016

Feijoa Smoothie

Its feijoa season! Now that autumn is well and truly settling in, feijoas are in abundance and make for a nice change when the stone fruit season is over. Kids love them and they are easy to pop into school...

dairyfree · eggfree · kids · plant-based · plantbased · vegan · wholefood ·Apr 21, 2016

Banana Bread

Banana bread is something I make at least once a week for my kids. Its a great way to use up soft, spotty bananas and it is quick and easy to make. Have it plain, or with lashings of Olivani...

Apr 14, 2016

Molasses Cookies

Molasses is one of our favourite sweet spreads, my 6 year old loves it on pancakes and I drizzle it over my peanut butter on toast. But our new favourite way to incorporate this iron and calcium rich food into...

healthysnack · kids · plant-based · plantbased · recipe · vegan · wholefood ·Mar 31, 2016

Raw Apricot Bars

Its always nice to have some healthy, guilt-free snacks in the house. The kids are always hungry when they get home from school, and we all like to have just a little something sweet after dinner. Dried apricots happen to...